Welwyn Hatfield Therapists



Developed by the late Joseph Pilates, Pilates is an exercise technique which tones up, strengthens, stretches, relaxes the whole body and improves your posture. Pilates benefits all age groups, shapes and fitness levels.


The Lifestyle Pilates studio, which has been open for over 6 years, is based in the Birchwood Leisure Centre and the specialists there work closely alongside local practitioners working from re-habilitation after an injury to challenging the fittest.


Introductory workshops are available for beginners, beginners to advanced classes, Pilates machines, back classes (with a qualified Physiotherapist), ante and post natal classes and private lessons.