Welwyn Hatfield Therapists

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Hypnotherapy

Hypnotherapy has a wide range of applications, including psychological issues, medical conditions and as a method to reduce stress and anxieties:

 

•Giving up smoking

•breaking habits, such as nail-biting or teeth-grinding

•losing weight

•boosting confidence

•enhancing creativity and sports performance

•overcoming fears and anxieties

•managing stress

•sleeping better

•preparing for pain-free childbirth

•relieving skin conditions, high blood pressure, chronic pain, irritable bowel syndrome.

Hypnosis is a state of mind somewhere between sleep and wakefulness. It can be produced either by oneself (auto or self-hypnosis) or by responding to the directions of a therapist. The actual experience of being hypnotized varies from person to person; it is usually accompanied by deep physical relaxation while awareness of your surroundings is reduced.

 

Hypnosis is a natural phenomenon that occurs in everyday life, for example when day-dreaming or being absorbed in a book. When you are in hypnosis, your conscious mind takes the back seat so that your unconscious mind is able to activate inner resources and take on beneficial suggestions.

 

Practitioners:

Mary Goodfellow

 

 

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